What are some healthy takeaway options for people with different levels of awareness of the potential for hidden calories, sodium, and unhealthy fats in common takeaway dishes?

Jan 13, 2021 ... The most popular takeaway cuisines tend to be Chinese, Indian, Italian, Thai, Vietnamese and Japanese, so we've found the healthiest menu options for you. Feb 15, 2022 ... We all know that ordering a takeaway is rarely the healthiest choice ... takeaway delivery platforms which would aim to encourage healthier ... May 21, 2024 ... Here are a few hacks you can exploit to ensure your takeaway pizza doesn't contain too many empty calories. Mar 8, 2021 ... The healthiest options are those rich in vegetables, so go for soups and steamed vegetables rather than battered pork balls and egg fried rice. Sep 15, 2020 ... In restaurants, look to stir-fried dishes or steamed dishes containing chicken, fish or veg for healthier options. Starters and side dishes can ... Dec 1, 2024 ... Every week, I'll cut through the noise to bring you simple, science-backed strategies to make life feel easier, healthier, and more joyful and connected. Even your hearty comfort food faves have healthier options. Love Indian food? Then go for tomato-based or dry curries like Tandoori, Madras, Jalfrezi, Rogan and ... Mar 21, 2025 ... 10 Healthiest Chinese Food Takeout Options · 1. Steamed dumplings · 2. Hot and sour soup or egg drop soup · 3. Moo goo gai pan · 4. Beef and ... With a variety of dishes to choose from, the local restaurants near you in Bournemouth will get authentic, freshly cooked Healthy to you in no time. Mar 4, 2015 ... The Verdict. It's all in what you order. Choosing a dahl or Tandoori dish from your local Indian is a much healthier alternative than ordering a ...