How can I make a takeaway meal a balanced and complete nutritional experience?

If you're having pizza, go for lower-fat toppings, such as vegetables, ham, fish and prawns. You could ask for some extra vegetables on your pizza. Mar 14, 2022 ... Image: iStock Fish and chips Top choices: Grilled fish such as hoki, whiting. Image: iStock. Fish and chips. Lunch; Healthy snack choices; Takeaways; Parties; High street menu guide; Carb counting; Changes to meal timings. Portion sizes. We've ... Oct 23, 2009 ... The menu itself is probably quite low in fat, other than that I think you may struggle, other than boiled rice or steamed veg. Mar 13, 2018 ... Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain ... Apr 29, 2024 ... We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients. Oct 4, 2023 ... We've taken a look at some of the most popular takeaway options out there, and ranked them according to their nutritional value. Apr 8, 2024 ... Some options are healthier than others nutritionally speaking. Here are a few “better” choices to try from mainstream cuisines and categories. May 21, 2024 ... Here are a few hacks you can exploit to ensure your takeaway pizza doesn't contain too many empty calories. Jun 11, 2020 ... I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank an array of popular Thai takeout dishes by how healthy they are.