What are the benefits of choosing healthier takeaway options?

Sep 23, 2015 ... Most takeaway options are often high in energy, saturated fat, sodium and sugar, regularly eating these foods could lead to various health issues. Aug 2, 2024 ... Turning to takeout is a faster solution, but restaurant meals can derail a healthy eating plan. Here are some tips to make healthier choices. The healthy takeout market grew rapidly between 2020 to 2024, shifts to home dining, increasing health consciousness, and the rise of food delivery platforms. Mar 31, 2021 ... It's easier than you think to make a healthier option and still satisfy your hunger – without compromising on taste, flavour – or your health. Mar 8, 2024 ... Cambridge researchers have used artificial intelligence to predict the healthiness of café, takeaway and restaurant menus at outlets across Britain. Aug 10, 2023 ... We spoke with registered dietitians to get the scoop on the best healthy takeout orders they love — and order themselves ... Jun 28, 2019 ... The healthiest takeaway is... From the takeaway dishes featured on our list, the McDonald's salad is the clear winner, coming in with 189 calories. There are plenty of ways you can make healthier takeaway meals at home, so here's all our healthier homemade takeway recipes. Apr 8, 2024 ... Some options are healthier than others nutritionally speaking. Here are a few “better” choices to try from mainstream cuisines and categories. Mar 18, 2024 ... Key takeaways · Aid healthier blood cholesterol levels. · Lower other cardiovascular (heart) risk factors. · Add flavour to food.