What are some of the most important lessons we have learned about fitness over the years?

A lifelong approach to good health is the best way to lower your risk of dementia. ... Each type will keep you fit in different ways. Doing a combination of these ... Six things to do to stay fit · Balanced Diet · Active lifestyle · Yoga and exercises or workout · Avoid fatty foods · Do not skip meals · Avoid alcohol, smoking and ... Aug 31, 2024 ... 1. Exercise for the body and brain. Staying physically active can prevent injuries and help the body heal faster when they happen. While exercise has benefits in and of itself, the best way to prevent heart disease is to combine exercise with a healthy diet. Exercise alone can help with ... Jun 3, 2024 ... Getting enough of the right kinds of exercise can keep you stronger and healthier as you age. · What about osteoarthritis and other chronic ... Some of the BOWA Team's favorite ways to keep fit at home. Get to know us a little better! How to be more active. See simple ideas to build more activity into your day, tips to stick with it and free exercise plans to help you get going. · Home workout ... Jul 9, 2024 ... Make physical activity a routine part of your life · Stay positive and have fun. A good mental attitude is important. · Take it one step at a ... Jul 14, 2024 ... The idea started during lockdown as a way of making walking seem aspirational and since then, the #hotgirlwalks hashtag has garnered more than ... Feb 10, 2025 ... #2) Walking – No time to hike? Go for a simple walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you ...