What are some local fitness events I can participate in?

Exercising · Step 1 Start walking, jogging... · Step 2 Exercise at home... ; Maintaining a Balanced Diet · Step 1 Get rid of any junk food · Step 2 Eat healthy... Here, I'd like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and ... Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. Most dogs need at least 1-2 walks per day (unless otherwise specified by your vet). Play doesn't replace a good walk, but is a great way to keep your dog ... How being more physically active can help. There are very good reasons for being more physically active. It can improve your quality of life and help you feel ... What are the other ways of staying healthy and keeping fit for people living with PD? Exercise is important, but good health also involves good nutrition, ... If you're breastfeeding and you're overweight, the best way to lose weight is by eating a healthy, balanced diet and taking regular, moderate exercise, such as ... They have lots of great vocabulary including body parts, instructions and fitness language so you can learn whilst you workout. You can even try a new exercise ... It's recommended that people over 65 should aim to spend 150 minutes on exercise each week, there are ways to stay fit no matter your age or ability. Be physically active for 30 minutes most days of the week. · Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. · Avoid injury by ...