How can I stay consistent with my fitness goals?

Feb 16, 2015 ... Drink a lot of water - Practice drinking at least 3 litres of water in a day. · Switch to low-fat dairy - Always choose low-fat dairy products. Cardio can be the most easily accessible form of exercise – and the simplest. A brisk walk or yard work can count as cardio, as long as you start to get hot, ... Jan 30, 2025 ... In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise ... Regular exercise is a good way to get fit and healthy and reduce the amount of LDL cholesterol in the body. Here are some of the forms of exercises that may ... Sep 9, 2019 ... Even if you're healthy, spending all day sitting isn't good for your health. But, with some planning, you can incorporate more movement into ... Jan 8, 2022 ... Consuming plenty of the bone-friendly nutrients such as calcium (from dairy, leafy greens and nuts), vitamin D (oily fish and supplements), ... Apr 11, 2024 ... Learn about the best types of exercise for menopause so you can stay fit through your 50s — and beyond. Why strength training is critical ... Nov 8, 2022 ... Don't let your exercise routine suffer this winter season! Here are some great ideas to keep moving through the colder months. Dec 20, 2024 ... Download free fitness apps. Using free fitness apps is a great way to keep fit. These apps can help you track your progress and work towards ... Oct 16, 2022 ... Davina discovered exercise in her late 30s. She wanted a way to look and feel good but mainly wanted to be in shape to look after her expanding ...