What are some emerging trends in the fitness industry?

Jan 16, 2025 ... Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat ... How Do You Keep Fit as You Get Older? · Mix It Up: In your 30s and 40s, it's crucial to diversify your workout routine. · Fuel Wisely: Prioritizing whole foods, ... Jun 3, 2024 ... Getting enough of the right kinds of exercise can keep you stronger and healthier as you age. · What about osteoarthritis and other chronic ... Jan 6, 2021 ... Benefits of exercise for seniors · Walking: Putting one foot in front of the other is often the best way to start a new routine. · Machines: ... Health coaches, dietitians and exercise physiologists, compiled tips to help you stay physically active, mentally sharp and emotionally connected. Most dogs need at least 1-2 walks per day (unless otherwise specified by your vet). Play doesn't replace a good walk, but is a great way to keep your dog ... Jan 30, 2025 ... In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise ... Sep 12, 2022 ... Here's eight ways to maximise your physical fitness, especially after the age of 40, with the odd comment (of course) as to why Nordic walking is such a great ... Jan 4, 2019 ... The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple ... Dec 11, 2018 ... 1. Examine your diet to understand your cravings · 2. Ease your mind for better sleep · 3. Make yourself move every day · 4. Limit your sugar · 5.