What are some of the biggest challenges you have faced on your fitness journey, and how have you overcome them?

Sep 4, 2024 ... Looking for ways to keep fit -- mentally and physically -- as you age? Here are some tips from WebMD for exercising smarter, eating better, ... Apr 5, 2017 ... Move your favorite workout class into the pool. Many people use group fitness classes as a way to stay active. Water aerobics is a great option ... Exercising · Step 1 Start walking, jogging... · Step 2 Exercise at home... ; Maintaining a Balanced Diet · Step 1 Get rid of any junk food · Step 2 Eat healthy... While the festive season is traditionally a time for relaxation and enjoyment, athletes who want to begin the New Year in good shape may take a different ... Jan 16, 2025 ... Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat ... Jan 22, 2024 ... Here are seven no-stress ways to boost your activity level: · Grab the leash and walk your dog. Your body — and your pooch — will thank you! Health coaches, dietitians and exercise physiologists, compiled tips to help you stay physically active, mentally sharp and emotionally connected. Jan 4, 2019 ... The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple ... May 5, 2021 ... ... proper form or technique to ensure you're performing each exercise correctly. ... great aerobic workout that gets your heart rate up. If ... Jan 14, 2025 ... Aerobic exercises for older adults · Yard work, such as raking leaves or pushing a lawnmower · Housework, such as mopping or vacuuming · Dancing ...