What are some strategies for staying motivated and consistent with my healthy habits over the long term?

Some of the BOWA Team's favorite ways to keep fit at home. Get to know us a little better! Are video games a good way to keep fit? Nowadays, many teenagers have got video consoles at home and they often like playing active video games. Health coaches, dietitians and exercise physiologists, compiled tips to help you stay physically active, mentally sharp and emotionally connected. Sep 9, 2019 ... Even if you're healthy, spending all day sitting isn't good for your health. But, with some planning, you can incorporate more movement into ... How Do You Keep Fit as You Get Older? · Mix It Up: In your 30s and 40s, it's crucial to diversify your workout routine. · Fuel Wisely: Prioritizing whole foods, ... Jan 16, 2025 ... Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat ... Sep 12, 2022 ... Here's eight ways to maximise your physical fitness, especially after the age of 40, with the odd comment (of course) as to why Nordic walking is such a great ... Pinterest is a great place to find sample exercise routines. Try searching for a specific type of exercise or do a more general search like “workout videos ... Feb 20, 2024 ... Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift ... Jun 3, 2024 ... Getting enough of the right kinds of exercise can keep you stronger and healthier as you age. · What about osteoarthritis and other chronic ...