What can I do to improve focus during perimenopause?

Aug 18, 2021 ... Track the changes in your cycle and get to know your body better. Thanks for reading up on perimenopause. Here at Natural Cycles we're all about ... Abnormal bleeding or spotting during menopause is a symptom you should never ignore. Here's what you should know about menstrual bleeding both before and ... Perimenopause and menopause are both transitional phases that indicate an end to your reproductive years. Premenopause, on the other hand, is when there are no ... Perimenopause is defined as the 10 years leading up to your final menstrual period. It usually begins in your early forties but can start sooner or later. Oct 19, 2021 ... What is perimenopause? For most women, the menopause doesn't happen overnight. This is because, unless you've had a surgical menopause, your ... May 1, 2023 ... Welcome to the first episode of The Metabolism and Menopause Podcast! Today, I wanted to kick things off by explaining what perimenopause ... Apr 21, 2025 ... While menopause is defined by not having a period for one calendar year, with the average age being 51, perimenopause is the natural transition ... Jan 7, 2025 ... Perimenopause, the transitional phase leading up to menopause, can bring on a cascade of symptoms beyond hot flashes. May 13, 2020 ... Perimenopause, the change, or menopause transition, is the period before the real menopause starts. Sep 19, 2024 ... Perimenopause, sometimes called the menopausal transition, is the phase leading up to menopause. During this phase, your ovaries gradually start producing less ...