Are there any lifestyle changes that can help maintain cognitive health during this time?

May 29, 2024 ... Perimenopause is the transitional period leading up to menopause, characterized by irregular periods and hormonal fluctuations, typically starting in a woman's ... As a woman reaches perimenopause, she may start to notice changes in her menstrual flow and frequency. A change in menstrual periods is caused by the ovaries' ... Aug 18, 2021 ... Track the changes in your cycle and get to know your body better. Thanks for reading up on perimenopause. Here at Natural Cycles we're all about ... May 13, 2020 ... Key takeaways · Perimenopause is the transition phase before menopause, marked by symptoms like hot flashes, irregular periods, and mood changes ... May 1, 2023 ... Welcome to the first episode of The Metabolism and Menopause Podcast! Today, I wanted to kick things off by explaining what perimenopause ... Jan 18, 2020 ... Most women arrive at menopause between the ages of 45 and 55, but perimenopause can start as much as a decade beforehand. May 5, 2022 ... A new study has concluded that there's a “statistically significant association” between laparoscopically-confirmed endometriosis and early natural menopause. Mar 17, 2025 ... Perimenopause (PER-ee-MEN-oh-pawz), or the menopausal transition, is the time leading up to your last period. Perimenopause means “around ... Apr 17, 2023 ... Perimenopause is your body's transition to menopause or the end of your menstrual cycle. 1 This transition can last anywhere from 2 to 10 years. Hormone therapy can help relieve the symptoms of perimenopause and menopause. Hormone therapy means taking estrogen and, if you have never had a hysterectomy ...