How can I incorporate more phytoestrogen-rich foods into my diet?

Jun 25, 2024 ... Perimenopause refers to the period of time when your body begins to naturally produce less estrogen and other hormones, your fertility can ... Aug 9, 2024 ... 10 signs and symptoms of perimenopause · Irregular or missed periods: As ovulation slows, your menstrual cycle will become irregular. · Hot ... Jan 7, 2025 ... Perimenopause, the transitional phase leading up to menopause, can bring on a cascade of symptoms beyond hot flashes. Perimenopause is when you have symptoms of menopause but your periods have not stopped. Perimenopause ends and you reach menopause when you have not had a ... Dec 15, 2021 ... Perimenopause, also called the menopausal transition, describes the months or years leading up to menopause, when the body goes through vast ... Sep 25, 2023 ... Menopausal hormone therapy (MHT)—also called postmenopausal hormone therapy and hormone replacement therapy—is sometimes used to replace the ... It is the stage of life when you're still having periods but your hormones begin fluctuating, and diminishing, potentially triggering a number of physical and ... Major depression during perimenopause is a more severe and impairing form of perimenopausal depression. It's less common than the milder condition. Jul 12, 2023 ... What is the typical age for perimenopause? The typical age of onset for menopause is a broad range – typically from 45 to 55. But perimenopause ... Feb 13, 2015 ... This information covers only how MHT can affect a woman's risk of getting certain cancers. It does not cover other possible risks of MHT such as heart disease ...