What are some tips for staying hydrated while on the go?

Feb 16, 2023 ... It can, though they tend to improve after a few months. The main side-effects from oestrogen are bloating and swelling, and having leg cramps, ... Nov 6, 2023 ... Anxiety might be the only symptom of the perimenopause and menopause that you experience. Many women don't make the connection and just think ... Dec 14, 2023 ... What should I expect during perimenopause and menopause? The perimenopause is certainly the most unstable phase due to the hormones fluctuating ... This phase is called the. 'early peri-menopause'. The average age it occurs is 47 and it is when women may start experiencing menopausal symptoms. Late peri- ... Feb 2, 2024 ... Perimenopause, often referred to as the menopausal transition, is the period leading up to menopause. It usually starts in a woman's late 40s ... Perimenopause is often described by some of its most common symptoms, particularly hot flashes and night sweats. Yet perimenopause can feel like a whole slew of ... May 13, 2020 ... Key takeaways · Perimenopause is the transition phase before menopause, marked by symptoms like hot flashes, irregular periods, and mood changes ... May 25, 2023 ... Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the ... Apr 21, 2025 ... While menopause is defined by not having a period for one calendar year, with the average age being 51, perimenopause is the natural transition ... Jun 25, 2024 ... Perimenopause refers to the period of time when your body begins to naturally produce less estrogen and other hormones, your fertility can ...