What are some self-help strategies for managing perimenopause-related stress?

What hormonal changes occur during the menopausal transition? Many of the symptoms a patient notices during the transition are due to changing hormone levels. The certified menopause practitioners at University Hospital offer expert care, education and support for women throughout all stages of perimenopause and ... Perimenopause is often described by some of its most common symptoms, particularly hot flashes and night sweats. Yet perimenopause can feel like a whole slew of ... During this transition time, called "perimenopause," menstrual periods become more irregular and begin to taper off. After menstrual periods have stopped for 12 ... Oct 31, 2024 ... The estrogen change during perimenopause also can lead to the redistribution of more body fat around the midsection. Lifestyle changes can play ... What is “perimenopause”? It's a term for the years leading up to your final menstrual period — usually beginning sometime in your 40s. Nov 1, 2024 ... The first sign of perimenopause typically is a disruption of your menstrual cycle. “The first symptom that women usually experience is changes in their monthly ... Aug 9, 2022 ... Perimenopause has been variously defined, but experts generally agree that it begins with irregular menstrual cycles — courtesy of declining ... Perimenopause is defined as the time period during which your body makes the transition to menopause. Perimenopause ... If you've noticed unexpected changes in your body and mood, and the once predictable rhythm of your menstrual cycle is now off beat, you could ...