How can I stay healthy and active while on vacation during perimenopause?

Feb 2, 2024 ... Perimenopause, often referred to as the menopausal transition, is the period leading up to menopause. It usually starts in a woman's late 40s ... Generally, perimenopause begins when you start to experience irregular periods, and it ends a year after you've had your last period. Dr Newson and Sheona have an open discussion with about how much she has learnt regarding the perimenopause and how little she knew about it until recently. Oct 19, 2021 ... What is perimenopause? For most women, the menopause doesn't happen overnight. This is because, unless you've had a surgical menopause, your ... May 11, 2022 ... Perimenopause translates to 'around menopause' and describes the time that your body takes to naturally adapt, adjust and transition into menopause. Perimenopause refers to the natural process leading up to menopause when your ovulation and periods may become irregular or stop. The Perimenopause Panel measures follicle-stimulating hormone (FSH), estradiol, luteinizing hormone (LH), and thyroid stimulating hormone (TSH) levels in the ... Menopause. Congratulations! You've gone a full 12 months without a period. While some women may see menopause as an ending – to reproduction, to youth, to ... Perimenopause literally translates to around or near (peri) menopause. Perimenopause refers to the time when the ovaries gradually stop working, ultimately ... Perimenopause is often described by some of its most common symptoms, particularly hot flashes and night sweats. Yet perimenopause can feel like a whole slew of ...