How can I embrace the changes of perimenopause and view them as a new beginning?

Perimenopause is the hormonal transition leading up to menopause, which is the point in your life when you stop having periods for 12 months. Apr 4, 2025 ... During perimenopause, women begin to experience hormonal fluctuations. ... These hormonal fluctuations cause irregular menstrual periods and other ... Many women present to care with complaints of hot flashes, vaginal and sexual changes, altered mood and sleep, and changing bleeding patterns. Hormone therapy can help relieve the symptoms of perimenopause and menopause. Hormone therapy means taking estrogen and, if you have never had a hysterectomy ... Abnormal bleeding or spotting during menopause is a symptom you should never ignore. Here's what you should know about menstrual bleeding both before and ... Oct 17, 2019 ... Perimenopause lasts for three to four years, usually starting in the mid to late 40s. Some women may experience it for only a few months, but for others it can ... Oct 19, 2021 ... What is perimenopause? For most women, the menopause doesn't happen overnight. This is because, unless you've had a surgical menopause, your ... Nov 8, 2023 ... Perimenopause is the transition to menopause when you begin to skip periods. Your body stays in perimenopause until you stop menstruating for 12 consecutive ... Perimenopause is defined as the 10 years leading up to your final menstrual period. It usually begins in your early forties but can start sooner or later. Aug 18, 2021 ... Track the changes in your cycle and get to know your body better. Thanks for reading up on perimenopause. Here at Natural Cycles we're all about ...