How can you become your own best advocate for healthy training practices? What are the key principles of sustainable training?

Depending on your goals and your routine, we would advise working out 4 days per week on average. This gives you three rest days to enjoy. Apr 5, 2023 ... Overtraining or overuse injuries are any muscle or joint injuries, such as tendinitis or a stress fracture, that result from repetitive trauma. Jun 18, 2023 ... The limit where your performance starts declining from exercise instead of improving is called overtraining syndrome (OTS) or burnout. Sep 16, 2024 ... There's no simple answer, so take factors like your age, fitness level, and overall health into consideration. Here are some good guidelines to start from. Aug 16, 2021 ... Overtraining syndrome occurs when an athlete doesn't adequately recover after repetitive intense training, and can include fatigue, declining ... May 9, 2022 ... By this definition, overtraining is simply an unbalanced equation. The amount of time and effort we put into our actual workouts and physical ... Burnout, or overtraining syndrome, is a condition in which an athlete experiences fatigue and declining performance in his/her sport despite continuing or ... Use cardio load to check how hard you pushed and avoid under or over training empowering you to reach your fitness goals while prioritizing your cardio health. There is a big difference between pushing hard and overtraining - and remember, consistency is key for athletic development. Oct 17, 2022 ... Notice Your Mood. Decreased positive feelings for sports and increased negative feelings, such as depression, anger, fatigue, and irritability ...