How does mental fatigue relate to physical overtraining?

A kind of burn-out, the "overtraining" syndrome manifests itself in chronic fatigue, diminished performance, sleep and digestive problems, irritability, loss of ... Jun 25, 2024 ... Overtraining syndrome (OTS) occurs when excessive exercise—without sufficient rest—leads to a decline in your performance and overall health ... Jun 18, 2023 ... The limit where your performance starts declining from exercise instead of improving is called overtraining syndrome (OTS) or burnout. Overtraining syndrome (OTS) is a condition that happens when you exercise too often or too intensely for long enough that it starts to hurt your body. Jan 3, 2024 ... Symptoms of the condition often include reduced motivation, higher fatigue levels, and suppressed immune systems, among others. Apr 17, 2020 ... Signs and symptoms of overtraining · 1. Not eating enough · 2. Soreness, strain, and pain · 3. Overuse injuries · 4. Fatigue · 5. Reduced ... Jul 29, 2021 ... When swimmer Simone Manuel, the first Black woman to win an individual gold medal at the Olympics, didn't qualify for the 100-meter freestyle at ... As you'll hear — over and over! — healthy living is about balance. There is too much of a good thing. Drink too much water? Hyponatremia. Obsess over clean ... Aug 16, 2021 ... Overtraining syndrome occurs when an athlete doesn't adequately recover after repetitive intense training, and can include fatigue, declining ... Overtraining ranges from excessive fatigue to overuse/ chronic injuries that occurs when the training is too intense or the num- ber of sessions or hours is too ...