What are some tips for fueling workouts and recovery on a vegetarian diet?

Jul 18, 2018 ... When you request a vegetarian meal, keep in mind that Vegetarian Lacto-Ovo Meal (VLML) is the most common type available. This meal doesn't ... Nov 30, 2011 ... Answer 1 of 5: Hi I have always had Ovo Lacto Veggie Meals (I eat eggs, milk and veg food, any type) and the last 3 trips my TA has entered ... Oct 9, 2024 ... A vegetarian diet contains no animal proteins (unless lacto-vegetarian or lacto-ovo vegetarian). A semi-vegetarian diet is a meal plan that ... Type of meal, Information. Lacto-ovo-vegetarian, This is a vegetarian meal that may include eggs and dairy products. Vegan vegetarian, This is a strictly ... ... Lacto-Ovo meal (VLML) ​. A non-strict vegetarian meal which can include eggs ... meals as specified on the wrapping of the meal. The glatt kosher meals ... Jun 9, 2017 ... "A lacto-ovo meal, for instance, would generally just have to switch one component (the meat in the main dish) for a veggie option" is not ... Aug 11, 2017 ... Katy · Smoothie made with vanilla almond milk, a frozen banana, frozen berries, and either spinach or kale (frozen greens work fine when it's ... Vegetarian LACTO-OVO Meal (VLML) ... This is a Vegetarian meal that does not use any meat products and fish. Please note that it contains eggs and/or dairy ... Oct 10, 2024 ... This is a very common vegetarian meal plan, and it still allows for the consumption of dairy and eggs, in addition to plant-based foods. We take pride in our food and all of our special meals are prepared ... Vegetarian Lacto-Ovo Meal, VLML, Doesn't contain any meat, poultry, or seafood ...