What are some good sources of iron for vegetarian athletes?

Jul 28, 2024 ... I was presented with two extremely disappointing Lacto-Ovo Vegetarian meals that seemed to be Vegan for one thing, but which also had just bad flavour, ... Type of meal, Information. Lacto-ovo-vegetarian, This is a vegetarian meal that may include eggs and dairy products. Vegan vegetarian, This is a strictly ... ... meal contents to ensure your food safety and health. On the Outbound ... Vegetarian Lacto-Ovo Meal, VLML, Western vegetarian style with dairy and egg ... A lacto-ovo=lacto-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. Vegetarian Vegan Meal (VGML). Typically cooked in Western style, this meal does not contain meat, seafood, egg and dairy products. Vegetarian Lacto-Ovo Meal ( ... Jan 9, 2019 ... Answer 1 of 6: To all my fellow Vegetarians... ;-) I've always requested the "Lacto Ovo" meal option when flying, but sometimes would get ... ... meals, we thought it would be useful to explain the meal type and its content. VLML: Western Vegetarian (Lacto-Ovo) European Style which has no meat products. Nov 30, 2011 ... Answer 1 of 5: Hi I have always had Ovo Lacto Veggie Meals (I eat eggs, milk and veg food, any type) and the last 3 trips my TA has entered ... À la carte meals · Fish-based meal. This menu does not contain meat, specially prepared for passengers that prefer seafood. · Lacto-ovo vegetarian Meal (VLML). Vegetarian LACTO-OVO Meal (VLML) ... This is a Vegetarian meal that does not use any meat products and fish. Please note that it contains eggs and/or dairy ...