What questions should I ask my doctor about intermittent fasting?

Feb 4, 2022 ... The idea behind intermittent fasting is that by restricting food, our bodies will more quickly and efficiently tap our fat stores for energy. May 3, 2024 ... Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It's currently very popular in the health and fitness ... If you decide to try intermittent fasting, choose your plan carefully. Most intermittent fasting diets recommend cutting back to 500-600 calories on fasting ... May 8, 2019 ... A good option for beginners, then, is to fast for a set number of hours each day. This option allows you to start with fasting for around 12 ... Feb 10, 2025 ... Can intermittent fasting cause heart palpitations? Severely restricting calories can lower blood sugar levels, which can cause heart ... Jul 15, 2024 ... Patients treated with the 5:2 meal replacement plan showed the greatest reduction in A1C percentage (-1.9%) compared with baseline. This was ... Apr 7, 2025 ... That said, there are a few more serious considerations. One study found that restricting your eating to less than an eight-hour window might ... Jan 20, 2021 ... Intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ... Jul 29, 2019 ... Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting. How many days a week is ...