How does intermittent fasting affect insulin-like growth factor 1 (IGF-1)?

Apr 7, 2025 ... That said, there are a few more serious considerations. One study found that restricting your eating to less than an eight-hour window might ... Mar 21, 2024 ... Limiting the time you eat to just eight hours a day, and fasting for the other 16 hours, could lead to a higher risk of dying from heart and circulatory ... Dec 30, 2021 ... You follow an eating schedule every day, only consuming food during a set number of hours during a specific window of time, then fast for the remaining hours. “Intermittent fasting is any kind of eating pattern where you strategically divide up your time into hours of eating and hours of not eating,” says Naomi ... Dec 16, 2021 ... This approach, known as intermittent fasting (IF), works as a method for weight loss, but it may also benefit your heart, mind and overall health. Jan 27, 2023 ... There is evidence that different forms of intermittent fasting are associated with some decreases in weight. However, that should be placed in ... Apr 3, 2025 ... “Our bodies are complex, and how they respond to dietary changes is unique to each of us,” she says. “Intermittent fasting may be the answer for ... Jan 11, 2023 ... Intermittent fasting (IF) is when you go for extended periods of time without eating. This is followed by a period of eating normally. Mar 31, 2025 ... The other type is more of a true “intermittent” fasting, where you restrict your calorie intake significantly, usually by over 75%, on selected ... Apr 7, 2025 ... Late-night eating (especially while watching TV) can add up in calories and might lead to digestive issues or disrupted sleep. Over time, if ...