What are some questions I should ask myself before starting intermittent fasting?

Mar 18, 2024 ... People who restricted food consumption to less than eight hours per day had a 91% higher risk of dying from cardiovascular disease over a median period of ... Oct 8, 2020 ... Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Apr 3, 2025 ... “Our bodies are complex, and how they respond to dietary changes is unique to each of us,” she says. “Intermittent fasting may be the answer for ... Feb 27, 2020 ... Intermittent fasting can lead to improvements in health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders. Jan 11, 2023 ... Intermittent fasting (IF) is when you go for extended periods of time without eating. This is followed by a period of eating normally. Apr 7, 2025 ... Side effects of intermittent fasting. Hunger is the most common side effect of intermittent fasting. If you're used to eating frequently, going ... Mar 20, 2024 ... Concerning new findings. Research presented this week immediately drew doubt and critiques from experts by suggesting that eating within an ... Nov 3, 2017 ... Harvard study shows how intermittent fasting and manipulating mitochondrial networks may increase lifespan. Intermittent fasting is a popular dietary practice that has helped many people lose weight and improve their health. May 27, 2022 ... Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help ...