What are some resources for learning more about intermittent fasting?

Abstract. Context. Intermittent fasting (IF) is an effective strategy to improve cardiometabolic health. Objective. The objective of this work is to examine the ... Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota. Francesca Cignarella, 1, * Claudia Cantoni, 1, * Laura Ghezzi, 1, 2 ... Apr 3, 2025 ... “Our bodies are complex, and how they respond to dietary changes is unique to each of us,” she says. “Intermittent fasting may be the answer for ... Apr 7, 2025 ... Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss. Serene Fasting tracker is the best app to track your fasts. It is good for window and intermittent fasting too. Mar 7, 2023 ... According to one study, a severe change in diet can rapidly alter the composition and functions of the gut microbiota. Apr 7, 2025 ... Late-night eating (especially while watching TV) can add up in calories and might lead to digestive issues or disrupted sleep. Over time, if ... Intermittent fasting increases autophagy, a metabolic process that eliminates cell waste that may be responsible for many of the effects of aging. Studies have ... Jan 21, 2021 ... Intermittent fasting is not a diet plan. While it may have some of the same health benefits as a diet, it's really an eating pattern. Apr 7, 2025 ... Intermittent fasting (often called IF or time-restricted eating) is an eating approach that can help with weight loss. It's also linked to ...