What are some reputable organizations or experts that provide reliable information about intermittent fasting?

May 1, 2020 ... The purpose of this article is to present a balanced review of the practice of intermittent fasting and its impact on glycemic control in people with diabetes. Mar 28, 2025 ... This free webinar brings together leading experts in clinical practice, research, and education to foster dialogue on emerging and impactful topics in ... Mar 18, 2024 ... People who restricted food consumption to less than eight hours per day had a 91% higher risk of dying from cardiovascular disease over a median period of ... Intermittent fasting is a popular dietary practice that has helped many people lose weight and improve their health. Apr 23, 2019 ... Intermittent food deprivation (fasting, IF) improves mood and cognition and protects neurons against excitotoxic degeneration in animal ... Oct 8, 2020 ... What is intermittent fasting? · Restricting the number of daily hours you eat (also called time-restricted eating). The 16/8 method is fasting ... Mar 11, 2020 ... Researchers have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to help prevent disease. Oct 8, 2020 ... Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting. Jul 29, 2019 ... Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting. How many days a week is ... Jul 28, 2022 ... A recent compilation of the evidence suggests that limiting your eating window might indeed help you shed a few pounds.