Are there any books or documentaries about intermittent fasting?

Dec 25, 2019 ... Studies in animals and humans have shown that many of the health benefits of intermittent fasting are not simply the result of reduced free-radical production ... Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as “patterns,” “cycles” or “schedules” ... Oct 11, 2022 ... Intermittent fasting or calorie restriction (ie, losing weight) can improve health and slow the aging process. A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. [2] There was ... Apr 1, 2025 ... Long-term adherence to DCR is challenging for many people. Our results suggest that 4:3 IMF is an alternative dietary weight loss strategy that ... Jun 17, 2022 ... Research suggests that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. Oct 3, 2017 ... We show that an every-other-day fasting (EODF) regimen selectively stimulates beige fat development within white adipose tissue and dramatically ameliorates ... Jul 5, 2019 ... There is no shortage of those who swear by the effectiveness of intermittent fasting to lose weight, improve health and perhaps even live longer. Dec 16, 2021 ... This approach, known as intermittent fasting (IF), works as a method for weight loss, but it may also benefit your heart, mind and overall health. Most human IF studies result in minimal weight loss and marginal improvements in metabolic biomarkers, though outcomes vary.