What are some prebiotic and probiotic foods to eat during eating windows?

Abstract. Context. Intermittent fasting (IF) is an effective strategy to improve cardiometabolic health. Objective. The objective of this work is to examine the ... Oct 3, 2017 ... We show that an every-other-day fasting (EODF) regimen selectively stimulates beige fat development within white adipose tissue and dramatically ameliorates ... IF research is still in its infancy and there isn't enough evidence to suggest its efficacy for long-term weight management or disease prevention/management. Jan 11, 2023 ... Intermittent fasting (IF) is when you go for extended periods of time without eating. This is followed by a period of eating normally. Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ... Intermittent fasting is one such tool that has been proposed repeatedly by health experts due to its benefits on weight management, cardiovascular health, and ... Nov 7, 2023 ... Small studies have suggested that intermittent fasting is safe and promotes weight loss in people with type 2 diabetes. But these studies only ... Mar 28, 2025 ... This free webinar brings together leading experts in clinical practice, research, and education to foster dialogue on emerging and impactful topics in ... Apr 15, 2025 ... Early research presented at a recent scientific meeting suggested that intermittent fasting might be harmful or risky in general. It showed that ... Apr 20, 2023 ... Intermittent fasting is a recent popular dietary trend. Peoples of some cultures have been fasting for thousands of years for health or spiritual reasons.