What are some common misconceptions or misunderstandings about intermittent fasting that I should be aware of?

Nov 25, 2019 ... We chatted with Cedars-Sinai researcher Suzanne Devkota, PhD, to learn more. "If you do it correctly, it's fantastic for your metabolism." Jan 11, 2023 ... Intermittent fasting (IF) is when you go for extended periods of time without eating. This is followed by a period of eating normally. A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. [2] There was ... Apr 26, 2018 ... Intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow the aging and disease ... May 1, 2024 ... But the key thing with doing intermittent fasting in people with type 2 diabetes is that they must work closely with their doctors to adjust ... Jan 19, 2022 ... A new clinical trial led by endocrinologist Blandine Laferrère, MD, PhD, could help the trendy dietary strategy evolve, ultimately leading to better heart ... Nov 3, 2017 ... Harvard study shows how intermittent fasting and manipulating mitochondrial networks may increase lifespan. Mar 28, 2025 ... This free webinar brings together leading experts in clinical practice, research, and education to foster dialogue on emerging and impactful topics in ... Jun 11, 2020 ... How to Make Intermittent Fasting Work for You · Time-restricted Feeding The classic form of IF, in which you consume your daily calories during ... Dec 25, 2019 ... Studies in animals and humans have shown that many of the health benefits of intermittent fasting are not simply the result of reduced free-radical production ...