How can I find a healthcare professional knowledgeable about intermittent fasting?

Nov 25, 2019 ... We chatted with Cedars-Sinai researcher Suzanne Devkota, PhD, to learn more. "If you do it correctly, it's fantastic for your metabolism." Sep 19, 2022 ... While IF may lead to results such as weight loss, increased cognition and improved overall body composition in the short-term, it is not very sustainable for ... Apr 7, 2025 ... Side effects of intermittent fasting. Hunger is the most common side effect of intermittent fasting. If you're used to eating frequently, going ... Jun 11, 2020 ... How to Make Intermittent Fasting Work for You · Time-restricted Feeding The classic form of IF, in which you consume your daily calories during ... Mar 11, 2025 ... One of the most common ways to do this is by skipping breakfast and eating only from midday-8pm, so you are fasting for 16 hours (between 8pm ... Dec 17, 2024 ... The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. Mar 7, 2023 ... According to one study, a severe change in diet can rapidly alter the composition and functions of the gut microbiota. Oct 11, 2022 ... Intermittent fasting or calorie restriction (ie, losing weight) can improve health and slow the aging process. Jun 27, 2024 ... Intermittent fasting: cellular cleansing to improve health? ... Scientists have reproduced the mechanism of autophagy, stimulated by intermittent ... Mar 20, 2024 ... Concerning new findings. Research presented this week immediately drew doubt and critiques from experts by suggesting that eating within an ...