Should I experiment with different rest periods in rest-pause sets

Dec 3, 2020 ... Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! Subscribe & listen via iTunes, Stitcher or ... Apr 7, 2025 ... How do we reconcile studies where rest-pause and drop sets produce similar hypertrophy as straight sets, and data showing short rest periods ... Nov 1, 2024 ... The study suggests that rest-pause sets don't provide any additional muscle-building advantage over standard straight sets. Jun 19, 2023 ... Rest Pause Training, also known as Rest Pause Sets, is an advanced weightlifting technique designed to optimize muscle growth and strength gains. Jan 21, 2018 ... Hitting failure seems to be a good catalyst for growth. With your rest-pause scheme, you're hitting failure 3 times - same with doing 3 regular ... Apr 21, 2021 ... Rest-Pause Sets (More Muscle in Less Time) · Leg Extensions – top set 8-12 reps, back off set 12-20 + F + F · Leg Press – top set 15-20 · High ... Feb 7, 2023 ... Basically it's better for saving time and not better if you have the time to do normal sets? Thanks for the help bro! Nov 21, 2017 ... Just so that we understand each other, rest/pause consists of doing each set in the form of 2 or more micro-sets. You do your first bout/micro- ... Oct 30, 2017 ... This rest-pause workout exaggerates the time under tension, helping you achieve complete muscle stimulation with only two sets per exercise and only two moves ... With Drop Sets, you reduce weight upon failure before continuing. Both the Rest Pause and Drop Set work great on their own, but you can get even better results ...