Are there any specific exercises where rest-pause sets are particularly effective or ineffective

Performance increased markedly after the rest pause, but then sank to a low level. ... This work did, however, set the stage for later more adequately ... The goal of this advanced training technique is to increase mechanical tension during the set, a fundamental mechanism for gaining muscle mass (B. Schoenfeld, ... Nov 28, 2024 ... How do you incorporate RPE when doing drop sets, rest pause, and super sets? What are the coaches' thoughts on lifting in shoes with an ... For those who don't know, rest-pause training is taking a very brief rest after reaching failure, then beginning the lift again to get a few more reps. Drop ... Jun 16, 2012 ... "Rest Pause" usually refers to doing a set of an exercise to failure, racking the bar for a very brief rest (maybe 10 seconds), then attempting to get a couple ... Feb 7, 2023 ... Basically it's better for saving time and not better if you have the time to do normal sets? Thanks for the help bro! Apr 12, 2021 ... A rest pause set is a set in which you pause part way through to take a brief rest. In your case what that means is you do your set of 15 reps, ... Nov 8, 2023 ... Rest pause/cluster sets are more effective for strength. Not so much for hypertrophy. Hypertrophy higher, non-stop repetition are optimal for hypertrophy. Q: What's your opinion of rest/pause training, the way Mike Mentzer used to do it? I've read that he did heavy singles with six to 10 seconds between sets, ... vein by venous punction, respecting a 48-hour rest pause after the last ... highest response to a set of acute exercise 5. Many studies support the ...