Explain how rest-pause sets can increase time under tension compared to straight sets

Scott Tousignant, natural physique coach and owner of Metabolic Masterpiece, invited me to Ontario to train with him and his crew. Sep 29, 2021 ... Drop sets and rest-pause sets don't seem to be meaningfully better or worse than traditional sets for promoting hypertrophy and strength gains. Feb 26, 2015 ... 1. Rest-Pause Set Method. Perform a predetermined number of sets and complete as many reps per set as possible just short of form failure. Apr 3, 2025 ... ... rest pause on set 3. This is where we rest towards the end of the set so we can get out an extra couple of reps whilst keeping the muscle ... Set a weight 80-90% of your 1-rep max. · Perform 1 rep then rest. · Rest for 15 seconds. · Keep the weight the same. · Repeat this method until you hit 10-12 reps. May 13, 2022 ... That's one rest pause set completed (the main set plus all the extra reps done in mini sets); Now take a normal full rest period (about 2 ... Mar 20, 2023 ... Once that set is complete, rest for approximately 30 seconds. This will be about 10-15 big deep breaths. Then perform a second set to failure ... Aug 8, 2019 ... #2 Rest Pause ... This is a great way to add overall volume and bust through strength plateaus. Typically most people will do one set and go to ... Jul 14, 2021 ... Our findings suggest that RP promotes slightly superior strength-related improvements compared with TRT, but hypertrophic adaptations are ... Nov 22, 2010 ... The rest/pause method involves taking short breaks during a long set in order to get more total reps.