Should I experiment with different numbers of mini-sets in rest-pause sets

Mar 20, 2023 ... Once that set is complete, rest for approximately 30 seconds. This will be about 10-15 big deep breaths. Then perform a second set to failure ... Feb 7, 2023 ... Basically it's better for saving time and not better if you have the time to do normal sets? Thanks for the help bro! Dec 29, 2022 ... This is pure rest pause training. A trainee would perform 8 sets of 8 reps while utilizing a 15-30 second rest between sets. I have done 8×8, ... The goal of this advanced training technique is to increase mechanical tension during the set, a fundamental mechanism for gaining muscle mass (B. Schoenfeld, ... Jun 16, 2012 ... "Rest Pause" usually refers to doing a set of an exercise to failure, racking the bar for a very brief rest (maybe 10 seconds), then attempting to get a couple ... Nov 8, 2023 ... Rest pause/cluster sets are more effective for strength. Not so much for hypertrophy. Hypertrophy higher, non-stop repetition are optimal for hypertrophy. Oct 8, 2022 ... Rest-pause training is a high-intensity technique that involves splitting up your set into a series of “mini-sets” with very brief rest periods between them. Dec 20, 2013 ... Rest-pause can, however, be used as a set-extension technique in place of forced reps or a drop set if you fall several reps short of your lower ... Apr 12, 2022 ... Two recent studies looked at the effectiveness of both drop-setting and rest-pause for increasing size and strength when compared to regular resistance ... Sep 20, 2016 ... At bottom, rest-pause training helps you build muscle faster because it “pre-exhausts” your muscles, allowing you to push them to near-failure ...