Can rest-pause sets be used in group fitness settings

Q: What's your opinion of rest/pause training, the way Mike Mentzer used to do it? I've read that he did heavy singles with six to 10 seconds between sets, ... Rest-pause sets may offer benefits in muscle hypertrophy, especially in specific muscle groups like the thigh musculature, and could be more time-efficient. Dec 20, 2013 ... Rest-pause can, however, be used as a set-extension technique in place of forced reps or a drop set if you fall several reps short of your lower ... Aug 6, 2019 ... Basically, the rest-pause method is three sets in one, with mini-breaks in between. Here's what a rest-pause set looks like: Perform as many ... Apr 3, 2025 ... ... rest pause on set 3. This is where we rest towards the end of the set so we can get out an extra couple of reps whilst keeping the muscle ... Sep 9, 2021 ... At the very least, rest-pause training helps you build muscle faster because it “pre-exhausts” your muscles and allows you to push them to near- ... Jul 14, 2021 ... Our findings suggest that RP promotes slightly superior strength-related improvements compared with TRT, but hypertrophic adaptations are ... May 13, 2022 ... That's one rest pause set completed (the main set plus all the extra reps done in mini sets); Now take a normal full rest period (about 2 ... Oct 28, 2024 ... Rest-Pause sets · Training Q&A [Moderated] · hypertrophy. 2, 566, November 25, 2019. Proper inter-set rest; when to reduce weight, and when to ... Nov 28, 2024 ... How do you incorporate RPE when doing drop sets, rest pause, and super sets? What are the coaches' thoughts on lifting in shoes with an ...