What is the Romanian deadlift?

Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight. The way it works is very easy: You just need to ... Here are three actionable tips anyone can use to improve deadlift performance: Tip #1: Record. Every. Lift. I can't tell you where I first heard the saying, “ ... Mar 16, 2025 ... I have lower spine stenosis, so I can't deadlift, but I was able to recently hold a 50 lb plate, while I did 10 inclined sit ups. May 2, 2020 ... History made. @thorbjornsson pulls a massive 501kg / 1104lbs deadlift. #ryourogue. May 14, 2024 ... Be aware that the strength standards below are mostly testing numbers rather than training numbers. This means that they are 1 rep max weights ... Jul 6, 2024 ... Thor, out of competition, did lift 501kg as a conventional deadlift with straps in May 2020. This means that out of competition, Thor has the Strongman ... Sep 20, 2022 ... 150 kg (331lb) deadlift PR on his 80th birthday, "I lift so that I can support my physically limited wife and we can stay together in our ... Then, at the same meet, he hit another American record of 750 pound deadlift at 163 pounds body weight. That's fully 200 pounds above my all-time deadlift pr at ... May 4, 2023 ... The leg position in the sumo deadlift engages the quadriceps and glutes more than in a regular deadlift. That makes it a great variation of the ...