How can Jefferson curls improve your deadlift PR?

Mar 16, 2025 ... I have lower spine stenosis, so I can't deadlift, but I was able to recently hold a 50 lb plate, while I did 10 inclined sit ups. Oct 13, 2015 ... Experiment with “making a double chin” to keep the cervical spine neutral but continue to look up with your eyes rather than throwing your head back into ... Jul 9, 2019 ... Guillermo is a fantastic client; he is a great person, super interesting, and hard working. He was one of my earliest fully online personal training clients. Kilograms. Deadlift - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite, World Record. 52, 42.5, 82.5, 92.5, 135.0, 175.0, 270.0. Deadlift Standards. Measured in lb. Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. PR Deadlift Slippers - Black/Grey · Premium quality that makes you feel like you're lifting barefoot but with the security of the lateral support · Removable ... It is one of the three powerlifting movements along with the squat and bench press, as well as a quintessential lift in strongman. The all-time world record ... Oct 8, 2023 ... Your channel has kept me going with at least lifting weights and working on my upper body even if my legs wont work. Just wanted to say thank you for being an ... Jul 8, 2020 ... 150K likes, 1626 comments - larrywheels on July 8, 2020: "926lb/420kg deadlift PR! 26lb deadlift PR! 285 BW. Belt was too tight and couldn't ... Here are three actionable tips anyone can use to improve deadlift performance: Tip #1: Record. Every. Lift. I can't tell you where I first heard the saying, “ ...