What is the Ed Coan deadlift program?

Steps to calculate 1RM: · 1. Choose a weight that you can lift for a known number of repetitions (e.g., 5 reps, 8 reps, etc., but usually not more than 10 to ... Hitting a 410lbs deadlift off a 2” platform. I attribute this PR to the power provided by the down range prison gym. IYKYK. #MCHN. May 25, 2023 ... ... deadlift PR. A lot of gym-goers don't really pop deadlifts for real; they tend to hit RDLs and slight variations of the deadlift. So working ... Jul 8, 2020 ... 150K likes, 1626 comments - larrywheels on July 8, 2020: "926lb/420kg deadlift PR! 26lb deadlift PR! 285 BW. Belt was too tight and couldn't ... Jul 6, 2024 ... Thor, out of competition, did lift 501kg as a conventional deadlift with straps in May 2020. This means that out of competition, Thor has the Strongman ... Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Dec 29, 2022 ... This article provides you with fifteen practical strategies you can use start using right now if you're serious about increasing your deadlift. Oct 8, 2023 ... Your channel has kept me going with at least lifting weights and working on my upper body even if my legs wont work. Just wanted to say thank you for being an ... Whether your goal is to PR your squat and deadlift, or to simply finally get long-lasting relief from low back pain, strengthening the muscles of your lower ... Feb 19, 2025 ... Preferred Deadlift Style In These: Either! Max Deadlift In This Shoe (thus far!): 570 lbs; Heel-to-Toe Drop: 0mm; Removable Insole: Yes; Weight ...