What is the average deadlift PR for an intermediate lifter?

Mar 16, 2025 ... I have lower spine stenosis, so I can't deadlift, but I was able to recently hold a 50 lb plate, while I did 10 inclined sit ups. The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight. The way it works is very easy: You just need to ... METfit member Philip Napolitano pulling a new deadlift PR of 405 lbs, with great technique. Great job Phil! Mar 17, 2025 ... 500 Pound Deadlift Pr. @CoachDanMcGuire @CoachGalloway44 @EDGYTIM @DeepDishFB @CoachTMcCormick @Rivals_Jeff @GregBiggins @ChadSimmons_ ... Dec 29, 2022 ... This article provides you with fifteen practical strategies you can use start using right now if you're serious about increasing your deadlift. Whether your goal is to PR your squat and deadlift, or to simply finally get long-lasting relief from low back pain, strengthening the muscles of your lower ... Hitting a 410lbs deadlift off a 2” platform. I attribute this PR to the power provided by the down range prison gym. IYKYK. #MCHN. May 21, 2023 ... This weight will represent your one-rep max. Remember, knowing your deadlift strength is helpful in tracking your progress and setting goals, ... Dec 12, 2024 ... I can get bored of deadlifting on deadlift day. But I can do other accessory lifts that also enhance my deadlifts. Leg curls and good mornings ... Deadlift Standards. Measured in lb. Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.