What are the benefits of incorporating loaded movements like the deadlift into injury prevention protocols?

Apr 23, 2025 ... To the best of BarBend's knowledge, Swedish strongwoman Anna Harjapää set the silver dollar deadlift record with a 335-kilogram (738-pound) ... The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafþór Júlíus Björnsson (Iceland) at Thor's Power Gym, Kópavogur, Iceland, on 2 May 2020. May 12, 2023 ... I followed the Deadlift Singles Program (on the DragonDoor site) for 3 cycles now. After the first cycle, I hit a PR of 435lbs (ATH was 460lbs back in 2020). Jan 14, 2023 ... How do I warm up for a deadlift PR? Seeking Advice. This is what I do now: Bike at a reasonable incline for 5 minutes. Deadlift 10 reps of ... Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Jul 8, 2020 ... 150K likes, 1626 comments - larrywheels on July 8, 2020: "926lb/420kg deadlift PR! 26lb deadlift PR! 285 BW. Belt was too tight and couldn't ... Aug 3, 2023 ... You knock on the door of your next deadlift PR, creating a legitimate opening for continual growth. Seriously, your setup and execution off ... Oct 13, 2015 ... Experiment with “making a double chin” to keep the cervical spine neutral but continue to look up with your eyes rather than throwing your head back into ... May 4, 2023 ... The leg position in the sumo deadlift engages the quadriceps and glutes more than in a regular deadlift. That makes it a great variation of the ... Notes · ^ Initially measured as 885 lb and later changed to 882.5 lb. · ^ Initially measured as 895 lb and later changed to 885.5 lb. · ^ Initially measured as ...