What are the benefits of setting time aside for activities you enjoy?

May 12, 2022 ... But what is it about social media and content that keeps us coming back for more? How “Happy Hormones” Make Social Media Addictive. One ... May 15, 2023 ... ... hormonal signals to let you know that you made a healthy choice. So what is good food? Our diets change across cultures, age, and even ... In this moment, we use a belief – a story – about what we should do to feel better. The false story is that serotonin, the “happiness hormone”, is to blame, and ... Jan 15, 2024 ... Dr. Scott Lear explains how regular exercise can boost mood and mitigate mental health conditions like anxiety and depression. Aug 4, 2024 ... We're going to talk about a little secret named estrogen that will help you and make you feel better (perhaps even... a little bit, dare I say, it... happy?). Feb 4, 2025 ... “In some regions [of the brain], an increase in dopamine can help people focus,” Samaha says. “In others, it could make people more impulsive.”. Apr 2, 2014 ... ... happy hormones, or endorphins. In short, when our brain feels happy, we smile; when we smile, our brain feels happier. Fake it till you make it! They can make you go from being happy one minute to feeling like crying the next. ... Extra hormones can make them grow faster and become stronger. Some ... Feb 25, 2025 ... “And these include serotonin, oxytocin, endorphins, and dopamine. These hormones together, when they are released, make us feel warm, fuzzy, and ... Almost everything that makes you feel happy is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin.