What are some effective techniques for improving emotional resilience?

Jan 3, 2025 ... Dopamine: The happiest of happy hormones · Oxytocin: The cuddly chemical · Endorphins: The body's natural painkillers · Serotonin: The mood booster. Too little dopamine makes you less motivated or excited about things. Low levels of dopamine lead to a lack of motivation in general—if your levels of dopamine ... Apr 9, 2018 ... When we exercise, the body releases chemicals that boost your sense of well-being and suppress hormones that cause stress and anxiety.1 Among ... Happy hormones. Swimming stimulates the release of a brain chemical called endorphins which reduce the perception of pain and as a side effect makes us feel ... In this moment, we use a belief – a story – about what we should do to feel better. The false story is that serotonin, the “happiness hormone”, is to blame, and ... Feb 13, 2019 ... Most research on the science behind why kindness makes us feel better has centered around oxytocin. Sometimes called "the love hormone ... May 19, 2022 ... Is serotonin an endorphin? No. Endorphins and serotonin are both chemicals in your body that make you happy, but they function in different ways ... Oct 3, 2024 ... Being near, in, or under water is thought to make you happier, healthier, and better at what you do. You might have heard of the term 'biophilia ... Jun 29, 2023 ... Estrogen also puts you in a good mood, gives you clarity of thought and makes you happy. Estrogen is a precursor for serotonin, dopamine and ... Apr 18, 2024 ... Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation.