How can practicing emotional regulation improve mood stability and relationships?

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Jan 13, 2016 ... Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner's high and what endorphins really do. Apr 28, 2018 ... What happens to your relationship with that person? And how can understanding the facts about touch make you happier and healthier? The Science ... Mar 27, 2024 ... These include serotonin, dopamine, oxytocin, and endorphins. Together, these hormones work behind the scenes to keep our spirits high, reduce ... May 15, 2019 ... ... hormone cortisol. Clutter can also make it harder to fall asleep and can even make us more likely to reach for junk food, according to one ... May 15, 2023 ... When you think happy or optimistic thoughts, the brain produces ... hormone cortisol, and make it easier to reflect and become aware of ... Oct 10, 2024 ... As you get moving, your body and brain respond to the physical demands of exercise by releasing a whole host of different hormones and ... 1. Exercise. Most people are familiar with the fact that exercise releases endorphins. · 2. Certain Foods. When it comes to your hormones, the foods that you ... Jul 30, 2019 ... So then, what's the real cause of our happiness? What makes us feel sensations of happiness, closeness, and joy? Brain chemicals! There are four ... Almost everything that makes you feel happy is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Sep 13, 2021 ... Brain Chemistry & Your Mood: 4 Hormones That Promote Happiness · Serotonin · Dopamine · Endorphins · Oxytocin.
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