What role can public health initiatives play in promoting healthy sleep?

Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area. You might even come up with creative new ideas while you slumber. What happens to memories in your brain while you sleep? And how does lack of sleep affect your ... It's not really understood why they happen. You can ease a cramp by stretching and massaging your calf muscles when it happens. Back pain. You might find your ... The Center for Disease Control warns that sleeping with your contact lenses in can increase the likelihood of developing an eye infection by up to eight times. In the long term, lack of sleep can increase inflammation in your body, reduce your immune system function and increase your risk of death. The good news ... Apr 8, 2015 ... REM sleep has been linked to processes involving abstraction and generalisation of experiences, resulting in creative discovery and improved problem solving. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the ... Importance of sleep, what are the signs of excessive sleepiness, amount of sleep needed, what causes sleep problems, how environment and behavior affect a ... May 21, 2012 ... Some people report that hypnic jerks happen as they dream they are falling or tripping up. This is an example of the rare phenomenon known as ... Mar 17, 2023 ... Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea.