What is melatonin? How is melatonin production affected by light?

Jan 9, 2023 ... Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways. Mar 27, 2025 ... Cardiac Causes. Cardiac arrest occurs when the heart suddenly stops beating. Without immediate medical treatment, sudden cardiac death will ... This may happen if your movement symptoms make it hard to turn over in bed. You may also find it more difficult to sleep well if you experience bladder and ... Most of the time, talking with your parents or caregiver is all you need to do to handle a sleep problem. They can help you make a relaxing bedtime routine. Dec 12, 2024 ... This article explores the effect of cannabis on your sleep stages, the benefits, risks, and whether marijuana is the right choice for improving sleep. Dec 22, 2023 ... Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the ... Sep 30, 2022 ... When you sleep in your makeup, it can lead to a number of negative consequences like clogged pores, acne, wrinkles, and dryness. The U.S. Centers for Disease Control and Prevention (CDC) says that sleeping with contact lenses in your eyes is a usual offense committed by contact lens. What to do if you fall asleep with your contacts in. So, you accidentally fell asleep with your contact lenses in. You've just woken up and are starting to ... Falling asleep with your makeup on is detrimental to skin. Overnight, it can cause bumps and clogged pores, dull skin, puffy eyes, and generally aggravated ...