What are some promising areas for future research in sleep? How can individuals advocate for the importance of sleep in their communities?

Jan 29, 2021 ... But what happens when you lie down to sleep? The answer differs depending on the phase of sleep: light sleep, deep sleep, or rapid eye movement ... Jul 9, 2024 ... THC can alter sleep architecture, particularly by reducing REM sleep, which is crucial for cognitive functions like memory consolidation and emotional ... Do not stop taking any prescription medication without first talking to your sleep specialist. What Will Happen When I Arrive At The Sleep Center? You will be ... Feb 8, 2024 ... When you fall asleep, your brain cycles through 4 different sleep stages. ... Sleep talking happens more frequently in children than adults. Half ... Feb 6, 2025 ... REM sleep is when dreaming usually happens, when your brain wave activity is closest to what it is when you're awake. Dreaming may help you ... Apr 23, 2024 ... What Can Happen if You Sleep with Contact Lenses In? Sleeping in your contact lenses does more than irritate your eyes—it can lead to possible ... Sep 23, 2024 ... When you don't sleep, it can effect your cognitive performance -- your reaction time, judgment, mood, and decision making. Jan 25, 2022 ... A sleep study, also called a polysomnography or sleep evaluation, can determine if you are suffering from a sleep disorder like sleep apnea or restless leg ... What to do if you fall asleep with your contacts in. So, you accidentally fell asleep with your contact lenses in. You've just woken up and are starting to ... May 22, 2024 ... What Happens If You Sleep With Your Contacts In? Wearing contact lenses while you sleep increases the risk of eye infection, particularly ...