How does hydration status affect recovery?

Aug 16, 2016 ... "There's a lot of research that we need to do," Young said. "This statement is important because it starts the ball rolling and suggests ... Jun 18, 2024 ... It goes away when you stop. But lactic acidosis is different. It happens when too much lactic acid builds up in your bloodstream and your body ... Sep 7, 2022 ... How much water do you really need to drink during exercise? Cedars-Sinai sports medicine specialist Dr. Joshua Scott explains. Aug 3, 2020 ... What Happens When You Exercise Too Much? During an intense workout, you create microtears in your muscle fibers. While this sounds scary at ... Mar 14, 2017 ... Normally, kids are good about regulating their physical activity; they'll stop when they become tired. Over-exercising in children is often a ... May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ... If you have diabetes, your blood sugar can go too low if you take too much of some diabetes medicines. ... And it can happen if you exercise too hard without ... The food you eat before or during a workout may also contribute to a glucose rise. Eat too many carbs before exercising, and your sweat session may not be ... Jun 29, 2021 ... It's always good to get up and moving, but are you exercising too much ... She outlines symptoms of over-exercising and what to do about them. May 24, 2022 ... These include: needing excessive sleep, increased heart rate (even while not exercising), and lower fitness performance. As I am personally an ...