What are the potential negative consequences of an "all or nothing" mentality towards fitness?

They will also give you exercises to do at home that strengthen and ... Doing too much exercise can lead to pain and swelling, hindering your recovery. Aug 16, 2016 ... "There's a lot of research that we need to do," Young said. "This statement is important because it starts the ball rolling and suggests ... Nov 26, 2018 ... Learn how long you should wait before starting to exercise and what activities are safe to do while recovering from C ... too much pressure on it. Oct 3, 2023 ... Here's why working out and not eating enough can be dangerous. What happens to your body when you overtrain. When you overdo it with exercise, ... Women who are active are more likely to have children who are active too. Think about what kind of activity you'd like to do when you become pregnant and when ... Sep 19, 2019 ... Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person ... Finding engaging activities that offer variety can often be tricky. While some children require motivation to find forms of physical activity they enjoy, others ... Compulsive exercise (sometimes called exercise addiction) happens when a person is driven to exercise too much. ... If you think that you're exercising too much, ... Jul 26, 2023 ... If you experience lightheadedness or fainting during exercise, or if you ... much is too much for the hearts of middle-aged athletes? UT ... May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ...