What are some relaxation techniques to improve sleep?

Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... Aug 19, 2022 ... Sleep: In sleep mode, the computer enters a low-power state. The computer's state is kept in memory, but other parts of the computer are shut ... Jan 9, 2023 ... Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways. Feb 8, 2024 ... When you fall asleep, your brain cycles through 4 different sleep stages. ... Sleep talking happens more frequently in children than adults. Half ... In the long term, lack of sleep can increase inflammation in your body, reduce your immune system function and increase your risk of death. The good news ... Oct 29, 2021 ... NyQuil can be helpful when you have a cold or the flu, but taking it as a sleep aid can be harmful. Learn more about these risks and side ... Mar 7, 2025 ... ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help diagnose sleep and ... appear to wake up, and sit up or get out of bed; usually have your eyes open but your face may look blank; not be able to respond normally to what's around you. Apr 8, 2015 ... REM sleep has been linked to processes involving abstraction and generalisation of experiences, resulting in creative discovery and improved problem solving. Jul 13, 2017 ... Falling asleep with your contacts in causes an oxygen deprivation in your eyes. During the day, it is possible for air to get into your eyes but ...