How much sleep do adults need?

Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area. There are four different stages of sleep that everyone goes through several times each night; varying from light to deep sleep. Mar 24, 2022 ... Sleep deprivation is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the ... Jul 26, 2023 ... Generally, she says that melatonin is most helpful for initially falling asleep. So if you lie in bed for hours unable to fall asleep, taking a melatonin ... Jan 22, 2024 ... Disrupted sleep also has implications for your health and overall quality of life. If you're regularly waking up at night, it's helpful to ... Mar 15, 2024 ... It's a day dedicated to celebrating sleep and highlighting the importance of sleep health. This year, the event falls on 15 March and the theme is sleep equity ... Jan 24, 2025 ... If you don't get enough quality sleep on a regular basis, it can cause physical and mental health issues that go far beyond the lousy feeling you have after a ... Mar 15, 2023 ... And when you are tired, the last thing you want to do is go to the gym. ... What happens to your brain when you don't get enough sleep? Sleep ... Mar 8, 2019 ... If the person who is injured is awake and holding a conversation, you can let him or her fall asleep as long as they are not developing any ... Jan 19, 2021 ... Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.