How does your chronotype affect your sleep patterns? How do sleep needs change with age?

Jan 20, 2020 ... When you sleep in a non-neutral position for several hours, the cartilage of the facet joint can become inflamed from prolonged compression, the ... Oct 29, 2021 ... NyQuil can be helpful when you have a cold or the flu, but taking it as a sleep aid can be harmful. Learn more about these risks and side ... Along with the issues above, sleeping in mascara may cause lashes to fall off as it dries and clumps overnight. Don't take any chances of harming your eye ... Dec 11, 2020 ... Medical experts now agree that it is safe for a person to sleep if they have a concussion. As long as somebody wakes the person regularly to monitor their ... Apr 18, 2022 ... You may snore, snort, or make other noises in your sleep as you try to breathe. ... “We notice a lot more people are willing to do sleep tests ... Apr 29, 2019 ... Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both phases help ... Aug 3, 2017 ... Contact lenses can absorb moisture from the surface of your eye, and when you sleep with them in, they can cause your eyes to dry out. This may ... Mar 7, 2023 ... In this blog, we'll look at how and why it occurs, how much you ideally need each night, and what happens if you experience too much REM sleep. Apr 23, 2024 ... What Can Happen if You Sleep with Contact Lenses In? Sleeping in your contact lenses does more than irritate your eyes—it can lead to possible ... Mar 7, 2025 ... ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help diagnose sleep and ...